train. run. hybrid.

Unbreakable. Network. Inspired. Training. You.

UNITY: A movement built on strength, sisterhood, and self.

This isn’t just fitness—it’s freedom.

It starts with you.

UNITY exists to uplift and empower Athletes—especially women of color—through movement, mindset, and meaningful connection.

Our Services

(Tues & Thurs Classes)
Build strength, endurance, and confidence with our twice-weekly functional training sessions. Every class is designed to challenge your body and uplift your spirit in a supportive, affirming space.

unity train

(Monthly Saturday Community Runs)
Join us for a joyful 3-mile community run that celebrates movement, connection, and sisterhood. All paces are welcome

unity run

(HYROX Online Training Program)
Our signature HYROX prep program blends running and functional fitness to get you race-ready and stronger than ever.

UNITY HYBRID

Upcoming events

  • ASICS Tech Session

    July 17th and 18th 7:00pm EST

    Participants can learn more about the ASICS Sneaker Brand and select which sneaker fits them best!

    FOR TEAM PHILLY PARTICIPANTS ONLY

    RSVP

  • SWEAT DC Community Class

    July 24th 7:00pm EST

    Join us for a FREE Community Class at SWEAT DC!

    Register

  • UNITY Community Run

    August 21st 7:30am

    Join us for our monthly UNITY Community Run—a 3-mile, all-paces-welcome run designed to bring women of color together through movement, joy, and connection.

    RSVP

Unity

Unity

meet the founder

Tiffany Templeton is a Fitness Coach, certified Personal Trainer, certified Run Coach, HYROX Performance Coach and the visionary behind UNITY Performance Club—a community created to center and celebrate women through movement. With a focus on running, strength training, and functional fitness, Tiffany leads weekly UNITY Train classes, monthly community runs, and UNITY Hybrid, a program designed to prepare athletes for HYROX and other endurance events. Her mission is to cultivate spaces where women feel seen, supported, and strong.

We train not to fit the mold, but to break it—physically, mentally, and emotionally.

Move With Power, Build in UNITY

  • "I never thought I could call myself an athlete—but showing up to Coach Tiff's workouts each week changed that. Now I move with purpose, pride, and a whole lot of power."

    – Danielle M.

  • "I was looking for more than a workout—I also wanted a sisterhood that cheers for me on my best and hardest days."

    – Kim R.

  • "Before working with Coach Tiff, I was intimidated by strength training. Now, I feel unstoppable—and I’m not doing it alone."

    – Jasmin T.

OUR PARTNERS

ASICS

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ASICS •

 

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Get in touch.

Want to move with purpose and find your people? Reach out—I’d love to connect and help you start your journey with UNITY.